Friday 12/22/23
Skill-work: Front Squat 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Conditioning: 4 Rounds For Time 200 M Sprint 4 Bar MU’s ( 8 Pull-ups + 8…
Skill-work: Front Squat 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Conditioning: 4 Rounds For Time 200 M Sprint 4 Bar MU’s ( 8 Pull-ups + 8…