Skill-work:
Front Squat
5-3-1 5-3-1
Rest 2 Mins
Max Reps at 2nd 3 Weight
Conditioning:
4 Rounds For Time
200 M Sprint
4 Bar MU’s ( 8 Pull-ups + 8 Ring Dips)
10 Front Rack Double KB Squats (53/35)
1 Min Plank Hold
Skill-work:
Front Squat
5-3-1 5-3-1
Rest 2 Mins
Max Reps at 2nd 3 Weight
Conditioning:
4 Rounds For Time
200 M Sprint
4 Bar MU’s ( 8 Pull-ups + 8 Ring Dips)
10 Front Rack Double KB Squats (53/35)
1 Min Plank Hold