Wednesday 12/27/23
Skillwork: 5 X 5 Full Clean and Jerk 3 X 5 Front Squats **Less than 10 secs between drops Conditioning: 25-20-15-10 MB Dumbbell Bench Press Dumbbell Squat Cleans Pull-ups 75…
Skillwork: 5 X 5 Full Clean and Jerk 3 X 5 Front Squats **Less than 10 secs between drops Conditioning: 25-20-15-10 MB Dumbbell Bench Press Dumbbell Squat Cleans Pull-ups 75…