Daily Archives: December 27, 2023

Skill-work: Supplement  3 Rounds  50 Ft HS Walk or 6 Wall Walks  100 M Farmers Carry (70/53)  1 Minute Weighted Plank Hold  Conditioning: 3 Rounds For Individual Time:  10 Strict…

Skill-work: Supplement  3 Rounds  50 Ft HS Walk or 6 Wall Walks  100 M Farmers Carry (70/53)  1 Minute Weighted Plank Hold  Conditioning: 3 Rounds For Individual Time:  10 Strict…