Skill-work:
Supplement
3 Rounds
50 Ft HS Walk or 6 Wall Walks
100 M Farmers Carry (70/53)
1 Minute Weighted Plank Hold
Conditioning:
3 Rounds For Individual Time:
10 Strict HSPU
20 Box Jumps
400 M Run
Rest 2 Mins Between Rounds
Score Fastest Round
Skill-work:
Supplement
3 Rounds
50 Ft HS Walk or 6 Wall Walks
100 M Farmers Carry (70/53)
1 Minute Weighted Plank Hold
Conditioning:
3 Rounds For Individual Time:
10 Strict HSPU
20 Box Jumps
400 M Run
Rest 2 Mins Between Rounds
Score Fastest Round