Friday 12/29/23
Skill-work: Back Squats 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Conditioning: 6 Rounds 8 Dead-Lifts 8 Burpees over the bar 10 Weighted Pistols RX(185/245) (26/35) **Modify…
Skill-work: Back Squats 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Conditioning: 6 Rounds 8 Dead-Lifts 8 Burpees over the bar 10 Weighted Pistols RX(185/245) (26/35) **Modify…