Skill-work:
Back Squats
5-3-1 5-3-1
Rest 2 Mins
Max Reps at 2nd 3 Weight
Conditioning:
6 Rounds
8 Dead-Lifts
8 Burpees over the bar
10 Weighted Pistols
RX(185/245) (26/35)
**Modify to sitting to box or plates
Skill-work:
Back Squats
5-3-1 5-3-1
Rest 2 Mins
Max Reps at 2nd 3 Weight
Conditioning:
6 Rounds
8 Dead-Lifts
8 Burpees over the bar
10 Weighted Pistols
RX(185/245) (26/35)
**Modify to sitting to box or plates