Yearly Archives: 2023

Skill-work: Strict Press  5-5-3-3-1-1 Conditioning: For Time  AMR 8 Mins  8 HS Snatch  10 KB Swings  Rest 2 Mins  AMR 8 Mins  10 Ring Dips  10 SDHP  1 X 4…

Skill-work: Bench Press  50 Reps in as few sets as possible  Accessory  3 Rounds  12 DB Skull Crusher  12 Ring Face Pulls  Conditioning:  8 Rounds  10 DeadLifts  8 T2b  6…

Skill-work: Gymnastics Skill-work  10 Min AMR for Skill  50 Ft HS Walks or 5 Wall Walks  20 Pop Outs  10 Pistol Squats  Conditioning: 4 Rounds  100 M Farmer’s Carry   20…

Skill-work: Overhead Squats  5-5-5-5-5  Modify to Front Squats without Flexibility  Conditioning: As Many Rounds In 12 Mins  9 C2B Pull-ups  12 Single Arm Push Press (40/25) 6 each arm 40…

As Many Rounds in 7 Mins   5 Squat Cleans (95/65)  7  C2B Pull-ups  Rest 2 Mins  As Many Rounds in 7 Mins  6 Bar Facing Burpees  10 SDHP  Rest 2…