2023 – Page 14 – Kat Polaschek

Saturday 10/14/23

Post author:kat
Post published:October 13, 2023
Post category:WOD

Conditioning: EMOM X 12 Minutes 7 Thrusters + 7 Pull-ups AMR DU’s Rest 3 Minutes 4 Rounds 1 Min Each DB 1 Arm Snatch DB Box Step Ups Ring Dips …

Friday 10/13/23

Post author:kat
Post published:October 12, 2023
Post category:WOD

Skill-work: Back Squat 7 X 1 Conditioning: As Many Rounds in 12 mins 8 Burpee Box Jumps 8 Back squats @ 65% 1RM

Thursday 10/12/23

Post author:kat
Post published:October 11, 2023
Post category:WOD

Skill-work: CoreWork 3 Sets 40 GHD Sit-ups 30 Sec L-sit Hold 40 Russian Twists 20 Rower Ab slides Conditioning: 800 M Run Then 2 Rounds 100 M Farmers Carry 40…

Wednesday 10-11-23

Post author:kat
Post published:October 10, 2023
Post category:WOD

Skill-work: 10 Squat Cleans @65% 1 RM Rest 1:30 Min 10 Squat Cleans @ 75% 1 RM Rest 1:30 Min 10 Squat Cleans @ 80%-85% 1 RM Conditioning: “The Twisted…

Tuesday 10/20/23

Post author:kat
Post published:October 9, 2023
Post category:WOD

Skill-work: Hamstring Glute Work 3 Rounds 15 Barbell RDLs 50 Ft Banded Walk 15 Glute Ham Raises Conditioning: 50-40-30-20-10 Row for Cals Russian KB Swings (70/53)