Monday 10/9/23
Skill-work: Every Minute On The Minute for 10 Minutes 3 Split Jerks @75-80% Conditioning: “Mary” As Many Rounds In 20 Mins 5 Handstand push-ups 10 1-legged squats alternating legs 15…
Friday 10/6/23
Skill-work: 6 Rounds Snatch Complex 1 Snatch Pull + 1BKN Snatch + 1HS Snatch + 1 OHS Conditioning: 5 Rounds 10 Power Snatch 10 C2b Pull-ups 10 HS Cleans 10…
Wednesday 10/4/23
Skill-work: DeadLift 5 X 3 **Superset each set with a set of strict Pull-ups Conditioning: As Many Rounds in 14 Mins 50 DU’s 14 Front Rack Lunges (75/55) 200 M…
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