2023 – Page 16 – Kat Polaschek

Tuesday 10/3/23

Post author:kat
Post published:October 2, 2023
Post category:WOD

Skill-work: 3-4 Rounds 15 Dumbbell Chest flys 15 Banded Tricep Extensions 6 Wall Walks or Advanced Chest to facing HSPU Conditioning: 4 rounds 12 Push Jerks (155/105) 15 Strict Ring…

Monday 10/2/23

Post author:kat
Post published:October 1, 2023
Post category:WOD

Skill-work: Power Clean 5 X 5 Conditioning: “Blast Off” 7-6-5-4-3-2-1 Front Squats (205/125) Body Blasters (burpee- Pull-up- T2B)

Saturday 9/30/23

Post author:kat
Post published:September 29, 2023
Post category:WOD

Conditioning: For Time (Time Cap end of class) 1000M Row Rest 1:30 Min 3 Rounds 15 Thrusters (135/95) 15 C2B Pull-ups 30 DU’s Rest 1:30 3 Rounds 30…

Friday 9/29/23

Post author:kat
Post published:September 28, 2023
Post category:WOD

Thursday 9/28/23

Post author:kat
Post published:September 27, 2023
Post category:WOD

Skill-work: Gymnastics SkillWork Alternating EMOM 12 Minutes Min 1 : Pick Doable Number Bar Muscle ups (banded or Jumping) Min 2 : Strict HSPU or Pike HSPU on Box **Can…