Friday 9/15/23
Skill-work: Gymnastics Bench Mark 50 Strict HSPU For Time Modify to Seated KB or DB Press Everytime you break the set complete 20 Hollow Rocks Conditioning: AMR 15 Mins 100…
Thursday 9/14/23
Skill-work: 3 Rounds 12each Back Step Deficit Lunges 15 Tempo RDLs w/KBs Conditioning: E3MOM X 4 Rounds 20 Calorie Row 20 Wall Balls Modify Reps accordingly to make 3 Minutes
Wednesday 9/12/23
Skill-work: 3 Rounds 6 TurkIsh Get-Ups 12 Ball Ups or Ice Cream-makers on Pull Up bar 1 Min Weighted Plank Conditioning: 4 Rounds 45 Max Reps /15 Rest Interval Right…
Tuesday 9/12/23
Skill-work: 4 X SuperSet 12 Pendlay Rows 12 Weighted Hip Extensions Conditioning: For Time: 21 Hang Power Cleans (95/65) 21 Plate Burpees 15 Hang Power Cleans (115/75) 15 Plate Burpees …
Monday 9/11/23
Skill-work: Pause Front Squats 5 X 5 Conditioning: For Time: 7 Rounds 10 Pullups 10 Push Ups 10 DB Thrusters 100 M Run
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