Wednesday 12/27/23
Skillwork: 5 X 5 Full Clean and Jerk 3 X 5 Front Squats **Less than 10 secs between drops Conditioning: 25-20-15-10 MB Dumbbell Bench Press Dumbbell Squat Cleans Pull-ups 75…
Friday 12/22/23
Skill-work: Front Squat 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Conditioning: 4 Rounds For Time 200 M Sprint 4 Bar MU’s ( 8 Pull-ups + 8…
Thursday 12/21/23
Skill-work: 5 X 3 Snatch Grip Push Press Conditioning: 100 DU’s 30 GHD Sit-ups 30 Alt DB Snatch (45/70) 80 DU’s 24 GHD Sit-ups 24 Alt DB Snatch 60 DU’s …