Yearly Archives: 2023

For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50…

Skill-work: Every 90 Secs x 8 Rounds  3 POS Clean + 1 Jerk Conditioning:  21-15-9  HP Clean  Front Squat  Push Jerk  RX(145, 100)

Skill-work: Endurance  12 Rounds Row Intervals  40 secs On 20 secs Off  Conditioning:  As Many Rounds In 20 Minutes  400 M Run  15 T2B  20 HR Push-ups  15 Ring Dips …

Skill-work: 5 X Complex  1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat  Conditioning: 2 Rounds  15 OH Squats  12 Burpee Pull-ups  200 M…