Tuesday 8/29/23
Skill-work: “Baby Got Back” 3 Rounds NFT 10 X Chest Supported Rows 10 X Wide Grip Pull-ups (Adv weighted) 10 1 Arm DB Rows 10 X Back extensions (hip blocked…
Monday 8/28/23
Skill-work: 5 X 2 Thruster **Work to Max set of 2 Conditioning: Sprint Rounds !! E3MOM X 6 Rounds 10 Thrusters 6 Devils Press 100 M Sprint
Saturday 8/26/23
Conditioning: 3 Rounds 30 Renegade Row Plank Walks 15 Goblet Squats 20 Russian KB Swings Rest 1:30 30-20-10 Row For Calories 1 Arm KB Or DB Snatch (53/35) Rest 1:30 …
Saturday 8/26/23
Conditioning: 3 Rounds 30 Renegade Row Plank Walks 15 Goblet Squats 20 Russian KB Swings Rest 1:30 30-20-10 Row For Calories 1 Arm KB Or DB Snatch (53/35) Rest 1:30 …
Friday 8/25/23
Skill-work: 8 Mins Build to a Heavy Complex 1 Squat Clean + 1 HS Clean EMOM for 8 Mins 1 Complex @ 80-85% Conditioning: 6 Rounds 15 HR Push-ups 10…
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