Yearly Archives: 2023

Skill-work: 3 Rounds  100 M Farmers Carry  4 Wall Walks  100 M Sled Pull  Conditioning:  10 Rounds  10 HSPU  15 Ball Slams (40/25) 10 Box Jumps (24”,20”) **Modified to seated…

Skill-work: Establish A  50 Rep Bench in as few sets as possible  ***Start with a weight that you can do 12-15 Reps with a Challenge  Conditioning:  AMR 20 Mins  15…

Skill-work: 5 X 6 Strict Weighted C2B Pull Ups  Conditioning: 6  Rounds E2MOM 10 HS Cleans  10 C2B Pull-ups  50 M Sprint  RX(95/65)

Skill-work: Split Jerk  6 X 2  Accessory  2 Rounds  12 Upright Rows  12 Lateral Raise  Conditioning: For Time  30-20-10 Cal Row  21-15-9  Push Jerks  Lateral Burpees Over Rower  (135/95)