Wednesday 12/20/23
Skillwork: 2 Rounds Light Supplement Skill 12 GH Raises 12 Deficit KB Squats ( https://youtu.be/XmU9k9zpdC8 ) Sumo DeadLift 4 X 5 Conditioning: AMR 10 Minutes 12 SDHP 12 Front Rack…
Tuesday 12/19/23
Skill-work: Complete As SuperSet 4 Sets As Heavy as possible 10 Bench Press 12 Bent Over Barbell Row Conditioning: For Time: 3 Rounds For Time 500 M Row 20 Devil’s…
Monday 12/18/22
Skill-work: Build to Heavy 3 Position Clean + 1 Split Jerk Conditioning: 20 Min AMR Ascending 2 Clean and Jerks 2 Box Jumps ( 30”, 24”) 2 Thrusters 4 Clean…
Friday 12/15/23
Skill-work: Back Squat 3 Squats EMOM X 10 Minutes ***Pick a manageable weight Conditioning: 6 Rounds Every 2 Minutes Complete 10 DeadLifts (225/155) 12 weighted Dumbbell Lunges ( 40/30) 6 …