Tuesday 12/12/23
Skill-work: 4 Rounds 400 M sprint 200 M Jog 200 M Sprint Rest 1 Minute Conditioning: 4 Rounds 20 Goblet Squats 20 Pull-ups 20 KB Swings RX(70/53)
Monday 12/11/23
Skillwork: Build to a heavy Complex in 12 Minutes 1 Snatch Pull + 1 Power Snatch + 1 HS Snatch Conditioning: 8 Min AMR 5 Power Snatch 5 Burpee Box…
Saturday 12/9/23
Conditioning: As Many Reps 7 Mins 10 Ring Rows 10 Weighted Step Ups Rest 2 Mins As Many Reps 7 Mins 20 KBS 20 GHD Sit-ups Rest 2 Mins As…