2023 – Page 43 – Kat Polaschek

Wednesday 4/26/23

Post author:kat
Post published:April 25, 2023
Post category:WOD

Skill-work: Bench Press 5 X 5 SuperSet With 5-7 Wall Walks Conditioning: 6 Rounds For Max Reps 30 Secs Ring Dips 30 Secs Box Jumps (30/24) 30 Secs Push Press…

Tuesday 4/25/23

Post author:kat
Post published:April 24, 2023
Post category:WOD

Skill-work: Every Min On Minute for 8 MInutes Sprint 100 Meters Rest 2 Minutes For 3 Minutes Sprint 100 M Every 30 secs Conditioning: AMR 20 Mins Buy In :…

Monday 4/24/23

Post author:kat
Post published:April 23, 2023
Post category:WOD

Skill-work: Back Squat Wave 4, 3, 2 4, 3, 2 4, 3, 2 Where the 2nd set becomes weight of first in next set Conditioning: Every Minute On…

Thursday 4/20/23

Post author:kat
Post published:April 19, 2023
Post category:WOD

Wednesday 4/19/23

Post author:kat
Post published:April 18, 2023
Post category:WOD

Skill-work: Every 30 secs for 10 Minutes 1 Heavy Clean and Jerk Conditioning: 21-15-9 Push Jerk Lateral Over Back Burpees ( Burpee on one side of Bar) RX(135/95)