Tuesday 4/18/23
Skill-work: 3 Rounds Giant Set 2 Movements 10-12 Reps Heavy Dumbbell Bent Over Rows 10-12 Wide Grip UpRight Rows Conditioning: AMRAP 20 Minutes 30 DU’s 15 Pull-ups 15 Push-ups 100…
Monday 4/17/23
Skill-work: Back Squat 6 X 2 Conditioning: With a 8 Minute Window 1000 M Row Max Squat Snatch (115/75) Rest 2 Minutes With a 8 Minutes Window 1000 M Row …
Saturday 4-15-23
Conditioning: Partner Up As many Rounds in 30 mins as a 2 person team 8 bar muscle ups 20 power cleans (135/95) 20 burpees over partner holding plank 30 ball…
Friday 4/14/23
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Squat Clean + 1 Hang Squat Clean + 1 Thruster Conditioning: As Many Reps In 12 Minutes 12 Thrusters 35 DU’s …
Thursday 4/13/23
Skill-work: 3 Rounds 1 arm Farmers Carry 50 M down and back switch sides halfway 75 sec Weighted Plank 4 TGU Conditioning: 3 Rounds For Time 400 M Row 21…
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