Yearly Archives: 2023

Conditioning:  As Far as Can Make In 30 Minutes  600 M Run  Then 3 Rounds  15 Thrusters (95/65) 15 Pull-ups  Then  600 M Run  3 Rounds  15 Clean and Jerks …

Skill-work: 5 X Behind the Neck Complex ( 4 BTN Strict Press+ 4 BTN Push Press+ 2 BTN split Jerk) Conditioning:  3 Rounds  100 DU’s  21 Push Jerks  15 T2B …

Skill-work: DeadLift  5 X 3 Conditioning:  As Many Rounds In 20 Minutes   5 Wall Walks  15 SDHP  20 Ball Slams  RX(115, 75) (25/16)

Skill-work:  4 X 8 Weighted Ring Dips or Strict  4 X 8 Weighted Pull-ups  Conditioning:  4 X 4 Min AMR  Rest 2 Minutes in between  250 M Row Sprint  AMR…