Yearly Archives: 2023

Skill-work: Core Work  Accumulate 4 Min Weighted Plank Hold  3 Min Hollow Hold  2 Min L -sit Hold  Conditioning:  10 Rounds  10 Burpees  10 T2B 200 M Run

Skill-work: 5 X Complex ( 2 Power Cleans + 2 HS Cleans + 2 Jerks)  Conditioning: As Many Rounds In 10 Minutes  7 Clean and Jerks  21 DU’s  RX(135,95)

Class cancelled for Saturday 2/11/23 Have a great weekend. See you Monday.

Skill-work Hang Squat Snatch  6 X 2  **Really Attempt To Catch in a Full Squat  Conditioning:  Every 3 Minutes For 18 Minutes  Complete  15 OH Squats  3  Muscle Ups (…

Skill-work: Strict Barbell Press  5 X 5  Accessory  3 Sets  12 x DB Floor Press  Conditioning:  As Many Rounds In 12 Minutes  8 Push Jerks ( 155/105) 8 KB Swings…