Friday 12/1/23
Skill-work: Back Squat 4 X 8 Conditioning: Part 1: In 8 Mins Quickly Build to a Heavy Full Snatch Part 2: Then For Time : For Time Complete 15…
Thursday 11/30/23
Skill-work: CoreWork 2 Rounds 50 Weighted RussianTwists 40 GHD Sit-ups 30 T2B 20 Pikes on Rower 1:00 Plank ( weighted Advanced) Conditioning: Endurance Fun Every 5 Mins X 30 Mins …
Wednesday 11/29/23
Skillwork: BodyBuilding Skillwork 4 Rounds NFT 10 Close Grip Bench Press 10 Strict Dips (Adv Weighted) 10 Hammer Curls Bicep Conditioning: 5 Rounds **Complete As Individual Rounds for Fastest Time…
Tuesday 11/28/23
Skill-work: Every 75 Secs X 10 Rounds 3 POS Clean + 1 Jerk Conditioning: 5 Rounds 45 secs Deadlifts 15 secs Rest 45 secs Med BallCleans 15 Secs Rest 45…
- Go to the previous page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- …
- 61
- Go to the next page