Monday 11/27/23
Skill-work: 3 Rounds 12 Bulgarian Split Squats (each leg) 12 Assisted Glute Ham Raises (or Nordic curls on GHD) Conditioning: 8 Rounds 5 Thrusters 10 Pull-ups 100 M Sprint 1…
Wednesday 11/22/23
Skillwork: Every 3 Minutes for 4 Rounds 7 Back-Squats 7 Glute Ham Raises Build to Heaviest Set Conditioning: AMR 15 Mins 15 Deadlifts 15 Front Squats 15 Push Press 100…
Tuesday 11/21/23
Skill-work: Gymnastics Skill 3 Rounds 5 Wall Walks 10 Strict HSPU 5 Seated Strict Muscle Ups Mod to Double Pike Push Ups or Seated Press Conditioning: “KB Bliss “ 3…
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