Monday 11/20/23
Skill-work: Every Minute On the MInute for 10 Minutes 1 Full Clean + 1 Hang Clean + 1 Thruster Conditioning: For Time 2 Rounds 1000 M Row 40 Pistol Squats …
Saturday 11/18/23
Conditioning: CHipper 300 M Row 30 Devils Press 920/30) 30 Push Jerks 30 Wall Balls 30 Hang Power Cleans (135/95) 30 DBall Slams (40/25) 30 Pull-ups 30 DBall Slams 30…
Friday 11/17/23
Skill-work: Bench Press Build to a Challenging weight 50 Reps in as few sets as possible Rest 1:30 between Sets Conditioning: 4 rounds 20 SDHP 20 DB or BBweighted Step…
Thursday 11/16/23
Skill-work: Gymnastics Skill Work AMR 10 Mins 5 Wall Walks 5 Ring Dips 5 Strict HSPU Mod to Pike Push Ups or Seated Press Conditioning: For Time : 3 Rounds …
Wednesday 11/15/23
Skillwork: 5 X Complex 1 Squat Clean Thruster + 1 HS Clean Thruster + Thruster Conditioning: For Max Reps 3 Rounds 1 Min Calorie Row 1 Min Thrusters ( 95/65)…
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