2023 – Page 9 – Kat Polaschek

Tuesday 11/14/23

Post author:kat
Post published:November 13, 2023
Post category:WOD

Skill-work: Body Building Accessory Work 3 Rounds 10 strict Press 10 BTN Strict Press 10 Front Raise 10 UpRight Rows Then 2 Rounds Burnout Bicep Curls with 3 sec Negative …

Monday 11/13/23

Post author:kat
Post published:November 12, 2023
Post category:WOD

Skill-work: Back Squat 3 X 10 Ascending Sets get heavier each Time Conditioning: For Total Time: 10 Rounds 10 Pull-ups 10 Burpees to Pull Up rig Jump (or plate jump) …

Saturday 11/11/23

Post author:kat
Post published:November 10, 2023
Post category:WOD

Friday 11/10/23

Post author:kat
Post published:November 9, 2023
Post category:WOD

"Lumberjack 20" 20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead Squats (115/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24/20)Run 400m20 DB Squat Cleans (45/35)Run 400m

Thursday 11/9/23

Post author:kat
Post published:November 8, 2023
Post category:WOD

Skill-work: 3 X 1000 M Row Repeats Score Best Row Conditioning: For Time : 6 Rounds 15 KB Swings (70/53) 15 Clapping Push-ups 15 Box Jump Overs ( 30/25)