January 2024 – Kat Polaschek

Thursday 2/1/24

Post author:kat
Post published:January 31, 2024
Post category:WOD

Skillwork: 3 Squat Cleans + 1 Jerk @65% 3 Squat Cleans + 1 Jerk @70% 3 Squat Cleans + 1 Jerk @75% 3 Squat Cleans + 1 Jerk @80% X…

Wednesday 1/31/24

Post author:kat
Post published:January 30, 2024
Post category:WOD

Skill-work: 3 Rounds for Skill 20 med ball weighted knees to chest 20 GHD Sit-ups 1 Min Hollow Hold Conditioning: For Time: 1 Mile Run 100 DU’s 1500 M Row …

Tuesday 1/30/24

Post author:kat
Post published:January 29, 2024
Post category:WOD

Skill-work: CG Bench Press 5 x 8 Super Set with Dble KB skull crusher 5 x 10 Workout 10-9-8-7-6-5-4-3-2-1 DB Snatch Each Arm Ring Dips Hand over Box burpees (…

Monday 1/29/24

Post author:kat
Post published:January 28, 2024
Post category:WOD

Skill-work:Thrusters2 Reps EMOM for 10 MinsAscending Weight heaviest Possible Conditioning:4 Rounds Each for Individual TimeSprint AFAP21 Calorie Row15 Wall Balls12 Deadlifts ( 205/135)Rest 90 secs between Rounds

Saturday 1/27/24

Post author:kat
Post published:January 26, 2024
Post category:WOD

Conditioning: 30 Min AMR with Partner Partner 1 : 3 Squat Cleans 4 Pull-ups 5 Burpees Partner 2: Echo Bike for calories while other is working