Wednesday 1/3/24
Skill-work: Back accessory work 3 Rounds 12 Heavy Bent Over Barbell Rows 12 Bent over Rear Delt flys 45 Sec GHD Plank Hold Conditioning: For Time: 800 M Run 5…
Skill-work: Back accessory work 3 Rounds 12 Heavy Bent Over Barbell Rows 12 Bent over Rear Delt flys 45 Sec GHD Plank Hold Conditioning: For Time: 800 M Run 5…