Thursday 1/4/24
Skillwork: Power Snatch 5 x 5 TNG Reps **Build to heaviest Conditioning: 6 Rounds Max Reps 30 secs Power Snatch (75/55) 30 secs KB Swings (53/35) 30 secs DU’s 30…
Skillwork: Power Snatch 5 x 5 TNG Reps **Build to heaviest Conditioning: 6 Rounds Max Reps 30 secs Power Snatch (75/55) 30 secs KB Swings (53/35) 30 secs DU’s 30…