Skillwork:
Power Snatch
5 x 5 TNG Reps
**Build to heaviest
Conditioning:
6 Rounds Max Reps
30 secs Power Snatch (75/55)
30 secs KB Swings (53/35)
30 secs DU’s
30 secs Rest
Skillwork:
Power Snatch
5 x 5 TNG Reps
**Build to heaviest
Conditioning:
6 Rounds Max Reps
30 secs Power Snatch (75/55)
30 secs KB Swings (53/35)
30 secs DU’s
30 secs Rest