Friday 1/5/24
Skill-work: Back Squats 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Try and beat weight and Reps from last week Conditioning: 21-18-15-12-9-6-3 UB Thrusters Knees to elbows…
Skill-work: Back Squats 5-3-1 5-3-1 Rest 2 Mins Max Reps at 2nd 3 Weight Try and beat weight and Reps from last week Conditioning: 21-18-15-12-9-6-3 UB Thrusters Knees to elbows…