Skill-work:
Back Squats
5-3-1 5-3-1
Rest 2 Mins
Max Reps at 2nd 3 Weight
Try and beat weight and Reps from last week
Conditioning:
21-18-15-12-9-6-3
UB Thrusters
Knees to elbows
Box Jumps (24”/20”)
Skill-work:
Back Squats
5-3-1 5-3-1
Rest 2 Mins
Max Reps at 2nd 3 Weight
Try and beat weight and Reps from last week
Conditioning:
21-18-15-12-9-6-3
UB Thrusters
Knees to elbows
Box Jumps (24”/20”)