Monday 1/8/24
Skill-work: Weighted Pull-ups 8 X 5 MOD- Strict Pull-ups Conditioning: Partner Workout Complete as a work rest interval back and forth Completed as all out work to rest for Max…
Skill-work: Weighted Pull-ups 8 X 5 MOD- Strict Pull-ups Conditioning: Partner Workout Complete as a work rest interval back and forth Completed as all out work to rest for Max…