Skill-work:
Weighted Pull-ups
8 X 5
MOD- Strict Pull-ups
Conditioning:
Partner Workout
Complete as a work rest interval back and forth
Completed as all out work to rest for Max Reps
12 Rounds / 6 each
30 secs Hang Squat Cleans
12 Rounds / 6 each
30 secs Lateral Bar Facing Burpees
12 Rounds / 6 each
30 secs Hang Squat Snatch
12 Rounds / 6 each
30 secs Pull-ups