Tuesday 1/9/24
Skill-work: Bench Press 5-5-5-5 Super Set DB Skull crusher 10-10-10-10 Conditioning: 21-15-9 Push Jerk (155/105) Ring Dips 40 DU’s each Round
Skill-work: Bench Press 5-5-5-5 Super Set DB Skull crusher 10-10-10-10 Conditioning: 21-15-9 Push Jerk (155/105) Ring Dips 40 DU’s each Round