Thursday 1/11/24
Skill-work: 4 Rounds 100 M Farmers(70/53) 15 KB DL Conditioning: For Time 3 Rounds 200 M Run Rest 30 secs 400 M Run Rest 1 Min 600 M Run Rest…
Skill-work: 4 Rounds 100 M Farmers(70/53) 15 KB DL Conditioning: For Time 3 Rounds 200 M Run Rest 30 secs 400 M Run Rest 1 Min 600 M Run Rest…