Friday 1/12/24
Skill-work: Every 75 secs 3 pos Snatch Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24”, 20”) Add 3 reps each Round
Skill-work: Every 75 secs 3 pos Snatch Conditioning: AMR 14 mins 3 C2B Pull-ups 3 HR Push Ups 3 Box Jumps (24”, 20”) Add 3 reps each Round