Skill-work:
Every 75 secs
3 pos Snatch
Conditioning:
AMR 14 mins
3 C2B Pull-ups
3 HR Push Ups
3 Box Jumps (24”, 20”)
Add 3 reps each Round
Skill-work:
Every 75 secs
3 pos Snatch
Conditioning:
AMR 14 mins
3 C2B Pull-ups
3 HR Push Ups
3 Box Jumps (24”, 20”)
Add 3 reps each Round