Monday 1/15/24
No 4:30 pm class today Skill-work: Barbell Complex 2 Full Squat Cleans + 2 Front Squats + 2 Push Jerks Conditioning: 21-15-9-6-3 HP Cleans Burpee Box Step Ups P(105,75)
No 4:30 pm class today Skill-work: Barbell Complex 2 Full Squat Cleans + 2 Front Squats + 2 Push Jerks Conditioning: 21-15-9-6-3 HP Cleans Burpee Box Step Ups P(105,75)