No 4:30 pm class today
Skill-work:
Barbell Complex
2 Full Squat Cleans + 2 Front Squats + 2 Push Jerks
Conditioning:
21-15-9-6-3
HP Cleans
Burpee Box Step Ups
P(105,75)
No 4:30 pm class today
Skill-work:
Barbell Complex
2 Full Squat Cleans + 2 Front Squats + 2 Push Jerks
Conditioning:
21-15-9-6-3
HP Cleans
Burpee Box Step Ups
P(105,75)