Wednesday 1/17/24
Skillwork: BackSquat 10-10-10 Conditioning: 5 rds 1 Min Each Movement DeadLifts (225/155) DB Renegade Rows with a Push Up DB Thrusters (45/25) Rest
Skillwork: BackSquat 10-10-10 Conditioning: 5 rds 1 Min Each Movement DeadLifts (225/155) DB Renegade Rows with a Push Up DB Thrusters (45/25) Rest