Thursday 1/18/24
Skill-work: CoreWork 3 Rounds 30 Hollow Rocks 1 Min Hollow Hold 20 L-sit Pop outs 30 sec L-sit Hold 1 Arm Farmers Carry down and Back Conditioning: “Helen” 3 rounds …
Skill-work: CoreWork 3 Rounds 30 Hollow Rocks 1 Min Hollow Hold 20 L-sit Pop outs 30 sec L-sit Hold 1 Arm Farmers Carry down and Back Conditioning: “Helen” 3 rounds …