Thursday 1/18/24

  • Post author:
  • Post category:WOD

Skill-work: CoreWork  3 Rounds  30 Hollow Rocks  1 Min Hollow Hold  20 L-sit Pop outs  30 sec L-sit Hold  1 Arm Farmers Carry down and Back Conditioning: “Helen” 3 rounds …

Continue ReadingThursday 1/18/24