Skill-work:
CoreWork
3 Rounds
30 Hollow Rocks
1 Min Hollow Hold
20 L-sit Pop outs
30 sec L-sit Hold
1 Arm Farmers Carry down and Back
Conditioning:
“Helen”
3 rounds
400 M Run
21 KB Swings (53/35)
12 Pull-ups
Skill-work:
CoreWork
3 Rounds
30 Hollow Rocks
1 Min Hollow Hold
20 L-sit Pop outs
30 sec L-sit Hold
1 Arm Farmers Carry down and Back
Conditioning:
“Helen”
3 rounds
400 M Run
21 KB Swings (53/35)
12 Pull-ups