Friday 1/19/24
Skill-work: Barbell Cycling EMOM X 10 Mins 5 Power Snatch (Must Be a weight challenging but can get all 5 reps) Supplement 3 X 12 -15 Snatch Grip Bent Over…
Skill-work: Barbell Cycling EMOM X 10 Mins 5 Power Snatch (Must Be a weight challenging but can get all 5 reps) Supplement 3 X 12 -15 Snatch Grip Bent Over…