Skill-work:
Barbell Cycling
EMOM X 10 Mins
5 Power Snatch
(Must Be a weight challenging but can get all 5 reps)
Supplement
3 X 12 -15
Snatch Grip Bent Over Rows
Conditioning:
As Many Rounds In 12 Minutes
50Ft Bear Crawl
15 Box Jumps
10 X Barbell Complex (2 Back Step Lunges + 1 Back Squat )