Monday 1/22/24
Skill-work: 6 X (2 Power Snatch + 2 Full Snatch + 2 OH ) Modify Accordingly if No Flexibility for OH Movement Conditioning: For Time 80-70-60-50-40-30-20 DU’s 21-18-15-12-9-6-3 reps for…
Skill-work: 6 X (2 Power Snatch + 2 Full Snatch + 2 OH ) Modify Accordingly if No Flexibility for OH Movement Conditioning: For Time 80-70-60-50-40-30-20 DU’s 21-18-15-12-9-6-3 reps for…