Skill-work:
6 X (2 Power Snatch + 2 Full Snatch + 2 OH )
Modify Accordingly if No Flexibility for OH Movement
Conditioning:
For Time
80-70-60-50-40-30-20
DU’s
21-18-15-12-9-6-3 reps for time of:
Thrusters
Skill-work:
6 X (2 Power Snatch + 2 Full Snatch + 2 OH )
Modify Accordingly if No Flexibility for OH Movement
Conditioning:
For Time
80-70-60-50-40-30-20
DU’s
21-18-15-12-9-6-3 reps for time of:
Thrusters