Daily Archives: January 23, 2024

Skillwork: 5x 3  Hang Power Cleans  3x 5  Clean grip RDL  Conditioning: For Time: 4x 5 min AMR  3 Power Cleans  4 Box Jumps  5 Wall Balls

Skill-work: 3 Rounds  Complete as a super Set  20 Alternating Strict KB or DB Press  10 Strict Weighted Pull-ups  15 Lateral Raises  Conditioning: AMR 20 Mins  250 M Row  12…