Skill-work:
3 Rounds
Complete as a super Set
20 Alternating Strict KB or DB Press
10 Strict Weighted Pull-ups
15 Lateral Raises
Conditioning:
AMR 20 Mins
250 M Row
12 Pull-ups
12 Dips
2 Wall Walks
Skill-work:
3 Rounds
Complete as a super Set
20 Alternating Strict KB or DB Press
10 Strict Weighted Pull-ups
15 Lateral Raises
Conditioning:
AMR 20 Mins
250 M Row
12 Pull-ups
12 Dips
2 Wall Walks