Thursday 1/25/24
Skill-work: 3 Rounds for Skill 12-15 Cable Straight Arm Pulldowns 12 Heavy 1 Arm Rows Conditioning: 3 Rounds 800 M Run 40 KB Swings 30 HR Push-ups 20 GHD situps
Skill-work: 3 Rounds for Skill 12-15 Cable Straight Arm Pulldowns 12 Heavy 1 Arm Rows Conditioning: 3 Rounds 800 M Run 40 KB Swings 30 HR Push-ups 20 GHD situps